Black Friday and Cyber Monday are just around the corner. Some online shops have already started to share promotional prices ahead of the event, so you know you need to be quick to make the most of the sales. Typically, Black Friday is the perfect period to prepare your Christmas shopping. It’s easy to understand why. After all, who wouldn’t want to buy fantastic gifts for a portion of the price? Another popular choice when it comes to bargains is to prepare your festive outfit. From fancy dresses to sumptuous cosmetics you wouldn’t dream of buying normally, the aggressive discounts give everybody a taste for luxury and beauty.
But, what most people forget about the event is that it takes place shortly before the beginning of winter. Winter is, by definition, the home season, as the weather is forcing most people to spend the majority of their waking hours indoors. As a result, it is also the season with the highest record of depressive disorders, as SAD – Seasonal Affective Disorder – is a direct consequence of your change of habits. Indeed, the lack of direct sunlight exposure affects your mental health, which can lead to depression. You can’t change the weather. Despite your best efforts, you’re likely to spend more time inside your home than outside this winter. However, you can transform your interior, and especially your living room, to help fight off the unhealthy consequences of the winter season.
Everybody loves a good sofa
Buying a sofa is a long-term investment. For a lot of new homeowners, the decision to change the sofa is typically put at the bottom of the to-do list. Why so? Because it’s an expensive item! Besides, the old IKEA couch that you’ve kept since your college years is still okay. Surprisingly enough, while essential comfort items, such as your mattress and bed, tend to get replaced regularly, most people forget about their sofa. Unfortunately, an old couch may not be able to support your back anymore, which can cause back pain, and even vertebrae shift in the long term. When you spend most of your waking hours at a desk, it’s easy to assume that your office job affects your posture – it’s also true. But, an uncomfortable sofa can be just as damaging to your health. While you may not be able to transform your workplace, you can certainly ensure that your living room is equipped to look after your back. It’s not too late to make the most of the Back Friday furniture deals. Opt for a colorful upgrade that will lift the mood too!
Let the music do the talking
Listening to music can influence your mood. When you’re feeling down, your favorite playlist can put a smile on your face. When you’re trying to calm down, classical concertos have a surprisingly soothing effect on your nerves. Music is an essential feel-good remedy at home that most people forget. Indeed, you can turn your living room into a haven of peace with a new audio system. The truth is that you can’t get the same result just by letting your phone speaker go through your favorite Spotify playlist. Making music a ritual with a dedicated area in your living room can dramatically transform your mood.
All about virtual entertainment
Ultimately, when you’re forced to stay indoors, you need to look for exciting and uplifting entertainment. Sure, there are great TV shows to watch, but they’re not enough. Watching TV is a passive hobby that doesn’t help your brain to fight off depression. But playing some of the best VR games for HTC Vive and Oculus Rift – the two most famous VR headset brands – can supercharge your brain with happiness. For casual and enthusiastic gamers alike, a VR set is the perfect tool to immerse yourself entirely in a virtual world. When it comes to finding the best distraction to relax after a long day, nothing can beat the sensation of visiting a different universe. Besides, gaming is associated with a boost of serotonin – the happiness hormone – as you progress through the levels.
Find inspiration in the oddest places
A change of decor can be beneficial for your mood. When you spend the majority of your time indoors – like it’s the case in winter –, you become aware of all the oddities in the room. There, the wallpaper is starting to peel off. Here, there’s a scratch mark on the shelves. Additionally, your environment can feel dull in the long term. Introducing a new theme or creating an interior that celebrates joy and energy is an exciting home improvement project that can keep SAD at bay. How do you best change your decor style? You find inspiration in the things you like. Whether it’s your favorite movie or a quirky piece in a museum, you can channel your sensations to transform the living room. Keep your eyes open for inspiring items on sale!