The Participation TrophyXO NM

My 30 Day Place Of YES Challenge

My 30 Day Place Of YES Challenge

A month ago, after listening to Oprah’s SuperSoul Conversation with Shonda Rhimes, I decided I was going to start coming from a place of yes. Just like my girl Shonda!

It was while listening to Shonda explain how she would automatically say “no” before even thinking about saying yes, I questioned how many times in the past few years I have done the same.

No, I can’t make it for dinner. No, I don’t want to go on a date with him. No, I can’t go on vacation. No, I need to work. 

I realized this, as I was taking my first vacation for myself in FOUR years, that it’s only when I’m away from the realities of life that I start to say yes. No inhibitions, no stress, and nothing to lose. London has a funny way of always pushing me to find myself on a deeper level, and this trip was no exception.

My self-proclaimed 30-Day-Place-Of-YES challenge began in London and followed me from Spain back to Los Angeles. I promised myself I would only use my “no” card if I had already made previous plans or had some kind of really good excuse (i.e: sick with a fever). 

People often assume that you’re in a deep depression when you start forcing yourself to say yes. Was I depressed? No. I was honestly just burned out from the constant insomnia, long hours working, and stress. 

I was saying yes to everyone except for the person that really mattered: ME. 

30 days have officially come and gone. I feel like I’ve found the girl I used to know again. I came back to LA and started doing things I would have never said yes to, which in turn, made me more carefree. The things I would have said no to a month ago are the times where I ended up having the most fun. Crazy how that works. 

This challenge has changed the way I see things and has made me feel a little less guilty for putting myself first. My happiness should come first. The world won’t stop moving if I shut my computer down, leave a message unanswered, or take a vacation to unwind. People are capable are figuring things out without my help. Who knew?

It takes 30 days to break a habit and 90 days to create a lifestyle. I have 60 more days to go and so far, so.freaking.good.

xo NM

Photo Credit: @87SJP

Array Views

Comments (1)

  • Jess Pacheco says:

    Hi Nic, saying yes has a power to it and knowing, of course, when to say no is also very important and balancing. I have been in a similar spot – saying no to make others happy and as a result neglecting my inner callings. I have learned hard from that bout and snapped back to my carefree and happy go lucky self again for which I am utterly grateful. The lessons we learn via the process of the ying and the yang. Thanks for sharing! ✌️ from KTown, LA
    Jess || https://www.learningfromstrangers.com

  • Leave a Reply

    Your email address will not be published. Required fields are marked *

    Diet and exercise

    Sophie Tweed-Simmons Shares Her Health Tips With GMM!

    Staying in shape and eating healthy is tough as it is, but during the holidays? Forget about it! Sophie Twe...

    jesse lifting

    Trainer Profile: Jesse Poller

    Hi guys! I’m SO excited to introduce you all to my trainer, Jesse Poller! He’s been helping me ...

    other-people-600x308

    MORAvational Monday: A Catch 22

    How are you liking the new layout?! With the relaunch, I promised I would get even more personal on here so...

    colton-underwood-the-Bachelor-23x06-Recap-01

    25 to Life: A Bloodbath

    Hi Friends – This week on The Bachelor, we lost a TON of people and got some ominous words of wisdom ...

    26-bachelorette.w710.h473

    25 to Life: Love in the Time of Copper

    Finally, this week on The Bachelorette we get into the good stuff. We start the week with group date number...