being selfish

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5 Things I Learned From A Life Coach

5 Things I Learned From A Life Coach
I used to think a life coach was for people who had no direction on where to go. While that can hold true, it isn’t always the case.  I’ve been connecting with my Sophie (pictured above), who happens to be a life coach, a lot more lately and have been able to learn a lot […]
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My 30 Day Place Of YES Challenge

My 30 Day Place Of YES Challenge
A month ago, after listening to Oprah’s SuperSoul Conversation with Shonda Rhimes, I decided I was going to start coming from a place of yes. Just like my girl Shonda! It was while listening to Shonda explain how she would automatically say “no” before even thinking about saying yes, I questioned how many times in […]
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The Happiness Diet

The Happiness Diet
I’ve had tons of people asking me what I’ve been on lately – guess I’ve lost a few lbs, am noticeably more relaxed and people want to know if I’ve been doing something different. Most of them assuming I’ve been on a new diet. The answer is yes, I have been on a new diet. […]
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black fri

Black Friday Tips

I absolutely HATE black Friday. That’s exactly what it is to me: a black hole I never want to even at...

ListenUp_ForFeatured

ListenUp: Ella Mai

    Ella Mai   Time (album)   Listening to Joe Budden was what put me onto Ella Mai. An...

ingredients

Tuna and Tomato Sauce

This recipe is courtesy of my sister, Elana, who is studying hard for her exams at the moment; good luck my...

black friday

Black Friday Deals For Your Living Room

Black Friday and Cyber Monday are just around the corner. Some online shops have already started to share p...

TheBachelor

25 to Life: Trust Your Gut

Hi Friends! This week on The Bachelor, Colton wants the girls to spill the tea and yet… he already kn...