being selfish

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5 Things I Learned From A Life Coach

5 Things I Learned From A Life Coach
I used to think a life coach was for people who had no direction on where to go. While that can hold true, it isn’t always the case.  I’ve been connecting with my Sophie (pictured above), who happens to be a life coach, a lot more lately and have been able to learn a lot […]
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My 30 Day Place Of YES Challenge

My 30 Day Place Of YES Challenge
A month ago, after listening to Oprah’s SuperSoul Conversation with Shonda Rhimes, I decided I was going to start coming from a place of yes. Just like my girl Shonda! It was while listening to Shonda explain how she would automatically say “no” before even thinking about saying yes, I questioned how many times in […]
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The Happiness Diet

The Happiness Diet
I’ve had tons of people asking me what I’ve been on lately – guess I’ve lost a few lbs, am noticeably more relaxed and people want to know if I’ve been doing something different. Most of them assuming I’ve been on a new diet. The answer is yes, I have been on a new diet. […]
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ListenUp: Odie

I’d like to call today Mora Music Monday! Our latest ListenUp: artist is one you will want to play fo...

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Merry Christmas!

Merry Christmas ya filthy animals! We are wishing you the best day off ever – whether you celebrate o...

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The Big Three: Bench, Deadlift, Squat

Like most trainers and fitness enthusiast, I also believe that it’s a good idea to frequently switch out ...

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#ThrowbackThursday

I’ve been wanting to do a #ThrowbackThursday post for a while now so I’m very excited to start ...

Wednesday Wisdom

Wednesday Wisdom