diet tips

Lifestyle

Gluten: Should You Or Shouldn’t You?

Gluten: Should You Or Shouldn’t You?
One of the biggest topics in todays nutritional field is gluten. In 2013, one survey showed that a third of Americans are actively trying to eliminate gluten from their diets. [highlight]But is gluten-free just some gimmick or does it truly make a difference?[/highlight] There are multiple studies showing that gluten can actually cause harmful effects to […]
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Lifestyle

3 Easy Tips For Keeping Slim During The Holidays

3 Easy Tips For Keeping Slim During The Holidays
OMG guys, I am seriously struggling with all of this holiday food! How is one supposed to lose weight for New Years Eve with all of this amazing food? Can someone please tell me? I’m trying to go somewhere tropical for NYE which means I need to be bikini ready and at this point, I definitely […]
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The Bachelor, Colton Underwood, and the contestants who will be vying for his heart this season.

Getting Ready for The Bachelor with 25 to Life

We’re back for another season of 25 to Life next week, but it’s time to do some prep work for t...

womenwhowork

Ivanka Trump & #WomenWhoWork

Ivanka Trump is changing the game for the working woman everywhere.  I love her new campaign, I love what ...

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Why I Decided To Share My Vulnerability (+Video)

Vulnerability is something I’ve learned to share in the past few months. While my vulnerability has b...

aging

Combat the Signs of Aging With NO Surgery

If you ever take a good, long look at yourself in the mirror, you may notice a few extra lines, some darken...