diet tips

Lifestyle

Gluten: Should You Or Shouldn’t You?

Gluten: Should You Or Shouldn’t You?
One of the biggest topics in todays nutritional field is gluten. In 2013, one survey showed that a third of Americans are actively trying to eliminate gluten from their diets. [highlight]But is gluten-free just some gimmick or does it truly make a difference?[/highlight] There are multiple studies showing that gluten can actually cause harmful effects to […]
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Lifestyle

3 Easy Tips For Keeping Slim During The Holidays

3 Easy Tips For Keeping Slim During The Holidays
OMG guys, I am seriously struggling with all of this holiday food! How is one supposed to lose weight for New Years Eve with all of this amazing food? Can someone please tell me? I’m trying to go somewhere tropical for NYE which means I need to be bikini ready and at this point, I definitely […]
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recovery

Recovery Mode

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Sunday Roast

Okay readers…time for my recipe to make a beloved British Sunday roast! This can be done with any mea...

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Blake Lively

I was never a huge fan of Blake Lively. Shocking I know! I never thought she was this talented actress or a...

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Zendaya Cast As Aaliyah

Zendaya has officially been cast to portray late singer (and one of my all time faves), Aaliyah in the new ...

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Building Your Ideal body With Basic Supplements

Typically, when people begin training for the first time, they are very excited but usually very impatient....