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Lifestyle

Reframing Your Mental Clarity and Mindfulness With Meditation

Reframing Your Mental Clarity and Mindfulness With Meditation
Rates of depression and anxiety are rising in the modern world. [highlight]Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older, in a given year. [/highlight]”Things are not going completely well in western society,” says Andrew Oswald, a professor at Warwick University. We, in […]
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