fitness friday

Lifestyle

Stretching: The Best Kept Secret!

Stretching: The Best Kept Secret!
When I was 14 years old, I entered the gym for the first time. I was so excited to get in shape that I hit the ground running! Over years of training, I noticed that my body was taking a major beating. I followed every plan to the T, I ate as many calories as […]
Click For Mora
Array Views
Lifestyle

Curing Incurable Diseases With Vitamin C

Curing Incurable Diseases With Vitamin C
For 50 years, vitamin C has been known to cure over 30 major diseases. If so, why haven’t you heard more about it? Why haven’t more doctors used Vitamin C as medicine? Progress takes time, unfortunately. Fresh fruit was known to cure scurvy by 1753, yet governments ignored the fact for nearly 100 years. Countless […]
Click For Mora
Array Views
Lifestyle

Brazil Nuts May Be The Cure To Your Problems!

Brazil Nuts May Be The Cure To Your Problems!
Brazil nut trees, indeed, are one of the tallest, and longest living plant species among all the tropical rain forests. They are extremely common in Brazil, Bolivia, and Peru. Each tree can grow up to 164 ft in height with large erect stem and wide umbrella like foliage canopies. Its lifespan may thought to be […]
Click For Mora
Array Views
#BougieOnABudgetLifestyle

How To Stay Active While Working In The Office!

How To Stay Active While Working In The Office!
In my years of working in the health care profession, I’ve seen that almost 70% of costs associated with health care are due to preventable conditions; new research confirms that spending long hours sitting down during commuting and work can play a significant role in the development of chronic disease due to inflammation and poor […]
Click For Mora
Array Views
Lifestyle

The Big Three: Bench, Deadlift, Squat

The Big Three: Bench, Deadlift, Squat
Like most trainers and fitness enthusiast, I also believe that it’s a good idea to frequently switch out your workouts, but the three compound movements that should never be neglected consist of the “Big Three”; bench press, squat, and deadlift. Today, I plan on explaining what consists of the big three and why they are […]
Click For Mora
Array Views
instagram algorithm

Instagram 411: Everything You Need To Know

Instagram has literally set everyone into a frenzy ever since it mentioned implementing the same algorithm ...

IMG_3003

Pet Health: My Journey With Bronx

For those of you who have been following me over the last 9 months, you know that right around my birthday ...

resto

dineLA Restaurant Week

For all of our foodies on a budget in Los Angeles: It’s restaurant week!  Twice a year or so dineLA ...

Screen Shot 2017-11-17 at 4.48.50 PM

5 Ways To Practice Good Business

I’m a woman running different businesses. Through that, I’ve come across a ton of people practi...

IMG_5976

The Rosè Girls: Just F*cking Do It B*tch (Video)

The Rosè Girls are an amazing group of girls that were sent home on the first night of The Bachelor (Arie&...