When I was 14 years old, I entered the gym for the first time. I was so excited to get in shape that I hit the ground running! Over years of training, I noticed that my body was taking a major beating. I followed every plan to the T, I ate as many calories as […]

For 50 years, vitamin C has been known to cure over 30 major diseases. If so, why haven’t you heard more about it? Why haven’t more doctors used Vitamin C as medicine? Progress takes time, unfortunately. Fresh fruit was known to cure scurvy by 1753, yet governments ignored the fact for nearly 100 years. Countless […]

Brazil nut trees, indeed, are one of the tallest, and longest living plant species among all the tropical rain forests. They are extremely common in Brazil, Bolivia, and Peru. Each tree can grow up to 164 ft in height with large erect stem and wide umbrella like foliage canopies. Its lifespan may thought to be […]

In my years of working in the health care profession, I’ve seen that almost 70% of costs associated with health care are due to preventable conditions; new research confirms that spending long hours sitting down during commuting and work can play a significant role in the development of chronic disease due to inflammation and poor […]

Like most trainers and fitness enthusiast, I also believe that it’s a good idea to frequently switch out your workouts, but the three compound movements that should never be neglected consist of the “Big Three”; bench press, squat, and deadlift. Today, I plan on explaining what consists of the big three and why they are […]