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Stretching: The Best Kept Secret!

Stretching: The Best Kept Secret!
When I was 14 years old, I entered the gym for the first time. I was so excited to get in shape that I hit the ground running! Over years of training, I noticed that my body was taking a major beating. I followed every plan to the T, I ate as many calories as […]
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Lifestyle

Curing Incurable Diseases With Vitamin C

Curing Incurable Diseases With Vitamin C
For 50 years, vitamin C has been known to cure over 30 major diseases. If so, why haven’t you heard more about it? Why haven’t more doctors used Vitamin C as medicine? Progress takes time, unfortunately. Fresh fruit was known to cure scurvy by 1753, yet governments ignored the fact for nearly 100 years. Countless […]
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Lifestyle

Brazil Nuts May Be The Cure To Your Problems!

Brazil Nuts May Be The Cure To Your Problems!
Brazil nut trees, indeed, are one of the tallest, and longest living plant species among all the tropical rain forests. They are extremely common in Brazil, Bolivia, and Peru. Each tree can grow up to 164 ft in height with large erect stem and wide umbrella like foliage canopies. Its lifespan may thought to be […]
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How To Stay Active While Working In The Office!

How To Stay Active While Working In The Office!
In my years of working in the health care profession, I’ve seen that almost 70% of costs associated with health care are due to preventable conditions; new research confirms that spending long hours sitting down during commuting and work can play a significant role in the development of chronic disease due to inflammation and poor […]
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Lifestyle

The Big Three: Bench, Deadlift, Squat

The Big Three: Bench, Deadlift, Squat
Like most trainers and fitness enthusiast, I also believe that it’s a good idea to frequently switch out your workouts, but the three compound movements that should never be neglected consist of the “Big Three”; bench press, squat, and deadlift. Today, I plan on explaining what consists of the big three and why they are […]
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Zendaya Cast As Aaliyah

Zendaya has officially been cast to portray late singer (and one of my all time faves), Aaliyah in the new ...

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A Year Older

I just celebrated my birthday this past weekend, and if you know me, my birthday makes me very emotional an...

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SAG Awards Nominees

It’s about to be the most magical time of the year: awards season!  The SAG Awards mean the most to ...

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Get To Know Elyse!

Get to know a little Mora about the girl that brings you recipes every Sunday! Our girl, Elyse, lives &...

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25 to Life: Hannah Be Windmilling

Hi Everyone! It’s Fantasy Suite Week so let’s get to crackin’ in Crete. Peter is Over the...