fitness tips

#BougieOnABudgetLifestyle

How To Stay Active While Working In The Office!

How To Stay Active While Working In The Office!
In my years of working in the health care profession, I’ve seen that almost 70% of costs associated with health care are due to preventable conditions; new research confirms that spending long hours sitting down during commuting and work can play a significant role in the development of chronic disease due to inflammation and poor […]
Click For Mora
Array Views
Lifestyle

Building Your Ideal body With Basic Supplements

Building Your Ideal body With Basic Supplements
Typically, when people begin training for the first time, they are very excited but usually very impatient. They want to put in 24 hours worth of work and expect to see a change in their body the next day. And lets be honest, this mentality usually leads to discouragement and is very unrealistic. In one […]
Click For Mora
Array Views
Lifestyle

Women: The Equal Sex #FitnessFriday

Women: The Equal Sex #FitnessFriday
Lets be honest, living in todays society is very difficult. And one of the major issues that we seem to face on a daily basis is our own self-image. Ive trained multiple women who are constantly concerned about their bodies. That’s not necessarily a bad thing, but it does mean you have to train smarter […]
Click For Mora
Array Views
Lifestyle

9 Tips For Losing Body Fat By Summer

9 Tips For Losing Body Fat By Summer
Losing body fat is no easy task. It means eating right, training smart and remembering that every calorie counts. But the million dollar question is,”How do you lose body fat while keeping your hard earned muscle?” In this article, we will discuss 9 amazing tips that will help guide you through a successful cut. So […]
Click For Mora
Array Views
Screen-Shot-2019-03-04-at-9.57.02-PM

25 to Life: ____ All of This

What an episode! This week on The Bachelor, we go to the Fantasy Suites, but we lose a few things on the wa...

IMG_3003

Pet Health: My Journey With Bronx

For those of you who have been following me over the last 9 months, you know that right around my birthday ...

EveryDate

Why Getting Comfortable Isn’t Always A Good Thing…

Relationships, of any degree, are a funny thing. Have you ever thought about how it progresses for the fema...

VICTORIA SUMMER & BEAUTY KITCHEN(2)

Doris Bergman’s Oscar Style Lounge Recap

Doris Bergman’s gifting lounges are always my favorite to attend during the awards season. She throws...

Ben gets down on one knee to propose to Lauren B. in the actually dramatic finale of The Bachelor.

25 to Life: Higitus Figitus Migitus Mum

It’s finally over and its the same outcome we thought would happen from day one. On the finale of The...