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#LoveYourBodyMORA x Revenge Body’s Will Ontiveros

#LoveYourBodyMORA x Revenge Body’s Will Ontiveros
My friend Will Ontiveros recently appeared on Khloe Kardashian’s Revenge Body (E!) and is our guest blogger today! I asked him to speak about his body issues pre RB and post RB for our #LoveYourBodyMORA series because he always keeps it 100 and I thought it would be dope to hear a man’s perspective. xo […]
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#BougieOnABudgetLifestyle

5 Tips To Keep Up With Your Resolutions

5 Tips To Keep Up With Your Resolutions
How are your New Year’s resolutions coming along? Sticking to them or not so much? Well, if you’re like me, you’ve been slackin’. And that’s totally okay! Give Me Mora has teamed up with Body Love Athletica and we are here to get you moving and shaking – in style, of course. Here are my […]
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#BougieOnABudgetLifestyleNic's Picks

Nic’s Picks: Favorite 30 Minute Workouts

Nic’s Picks: Favorite 30 Minute Workouts
A ton of you have been messaging me asking me about what I do to work out and ways you can #LoveYourBodyMORA so I’ve teamed up with Body Love Athletica to share a few of my favorite 30 minute workouts!  As a girl who is constantly on-the-go, it’s hard to always fit in an hour but I do […]
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Lifestyle

Better Your Health Without A Gym Membership

Better Your Health Without A Gym Membership
No gym membership? No problem! It’s an exciting time in the world of fitness. We’re seeing a lot of converts from weight training to the types of bodyweight exercise taught in progressive calisthenics. Many of these “converts” find themselves humbled and surprised by the incredible challenge presented by bodyweight exercise, even after spending years developing strength […]
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Lifestyle

Stretching: The Best Kept Secret!

Stretching: The Best Kept Secret!
When I was 14 years old, I entered the gym for the first time. I was so excited to get in shape that I hit the ground running! Over years of training, I noticed that my body was taking a major beating. I followed every plan to the T, I ate as many calories as […]
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Lifestyle

Meet Health & Fitness Expert Jesse Poller!

Meet Health & Fitness Expert Jesse Poller!
Happy #FitnessFriday! I’m so excited to introduce you to our health and fitness expert, Jesse Poller. Jesse has done tons of informational posts for us before, but he is now officially on board as a contributor to continue giving us all tips and tricks!  Thanks for officially joining the team, J! First things first, tell […]
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Lifestyle

Brazil Nuts May Be The Cure To Your Problems!

Brazil Nuts May Be The Cure To Your Problems!
Brazil nut trees, indeed, are one of the tallest, and longest living plant species among all the tropical rain forests. They are extremely common in Brazil, Bolivia, and Peru. Each tree can grow up to 164 ft in height with large erect stem and wide umbrella like foliage canopies. Its lifespan may thought to be […]
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#BougieOnABudgetLifestyle

How To Stay Active While Working In The Office!

How To Stay Active While Working In The Office!
In my years of working in the health care profession, I’ve seen that almost 70% of costs associated with health care are due to preventable conditions; new research confirms that spending long hours sitting down during commuting and work can play a significant role in the development of chronic disease due to inflammation and poor […]
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Lifestyle

The Big Three: Bench, Deadlift, Squat

The Big Three: Bench, Deadlift, Squat
Like most trainers and fitness enthusiast, I also believe that it’s a good idea to frequently switch out your workouts, but the three compound movements that should never be neglected consist of the “Big Three”; bench press, squat, and deadlift. Today, I plan on explaining what consists of the big three and why they are […]
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EntertainmentXO NM

MORAvational Monday: The Skin You’re In

MORAvational Monday: The Skin You’re In
Today’s MORAvational Monday is inspired by Gigi Hadid, funny enough. No, I don’t know her personally – just in case anyone was wondering! The super model posted this message on Instagram this morning:   Her message made me want to talk about loving the skin you’re in because in this era where we are all […]
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Cheat Your Ways Through The Holidays

The holidays can be rough, expensive and exhausting! This special collab with my girls Colette & Justin...

EveryDate

Why Getting Comfortable Isn’t Always A Good Thing…

Relationships, of any degree, are a funny thing. Have you ever thought about how it progresses for the fema...

Chivalry

Chivalry is dead, but you’re still kinda cute

Chivalry is dead, but you’re still kinda cute Ladies! Ever wonder why chivalry is dead? I’ve been s...

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Megyn Kelly Settles For More

Megyn Kelly just shook up the news world by announcing this morning that she will be leaving Fox News.  Ke...

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25 to Life: The Myth of the Cool Girl

My thesis for this week’s episode: The Myth of the Cool Girl. After the disaster that was last week&#...