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MORAvational Monday: The Skin You’re In

MORAvational Monday: The Skin You’re In
Today’s MORAvational Monday is inspired by Gigi Hadid, funny enough. No, I don’t know her personally – just in case anyone was wondering! The super model posted this message on Instagram this morning:   Her message made me want to talk about loving the skin you’re in because in this era where we are all […]
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Gluten: Should You Or Shouldn’t You?

Gluten: Should You Or Shouldn’t You?
One of the biggest topics in todays nutritional field is gluten. In 2013, one survey showed that a third of Americans are actively trying to eliminate gluten from their diets. [highlight]But is gluten-free just some gimmick or does it truly make a difference?[/highlight] There are multiple studies showing that gluten can actually cause harmful effects to […]
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Women: The Equal Sex #FitnessFriday

Women: The Equal Sex #FitnessFriday
Lets be honest, living in todays society is very difficult. And one of the major issues that we seem to face on a daily basis is our own self-image. Ive trained multiple women who are constantly concerned about their bodies. That’s not necessarily a bad thing, but it does mean you have to train smarter […]
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Lifestyle

Counting Calories: Yay or Nay?

Counting Calories: Yay or Nay?
Alright y’all, it’s summer which means 3 months of looking at perfectly sculpted bodies everywhere you go. If you live in LA like me, we usually have to deal with perfect physiques all year ’round. WHATEVER. I haven’t been able to really work out for the past 6 or 7 months and I’ve been feeling […]
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9 Tips For Losing Body Fat By Summer

9 Tips For Losing Body Fat By Summer
Losing body fat is no easy task. It means eating right, training smart and remembering that every calorie counts. But the million dollar question is,”How do you lose body fat while keeping your hard earned muscle?” In this article, we will discuss 9 amazing tips that will help guide you through a successful cut. So […]
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Nic Mora x The Dr. Levi Show

Nic Mora x The Dr. Levi Show
This past Wednesday I headed over to LA Talk Live to be a guest on The Dr. Levi Show to discuss all things under the entertainment, lifestyle, and fitness umbrella! Dr. Levi Harrison is not only an amazing doctor, but he’s also a fitness expert! I loved being on his show and how much fun […]
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Handstand App Discount!

Handstand App Discount!
Happy Friday y’all! We’ve teamed up with Handstand to give you an exclusive discount!  Need some refreshing on what Handstand App is? Click here to reread our special interview with them a few weeks ago. The trainers come to you, any time you want! How awesome is that?! [highlight]It’s literally an on-demand trainer at your […]
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3 Easy Tips For Keeping Slim During The Holidays

3 Easy Tips For Keeping Slim During The Holidays
OMG guys, I am seriously struggling with all of this holiday food! How is one supposed to lose weight for New Years Eve with all of this amazing food? Can someone please tell me? I’m trying to go somewhere tropical for NYE which means I need to be bikini ready and at this point, I definitely […]
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Give Me Mora Exclusive: Why Handstand Is Your New Must-Have App!

Give Me Mora Exclusive: Why Handstand Is Your New Must-Have App!
Hey there! Happy happy friday! I have been dying to release this Q&A for over a week now and to reveal my favorite new program! [typography font=”Cantarell” size=”15″ size_format=”px” color=”#ff6666″]Give Me Mora[/typography]  is the first to reveal Handstand, a new website & app that makes working out easy and affordable! So remember, you heard it […]
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Workout Tips & Tricks

Workout Tips & Tricks
How are your summer bodies coming along? We’ve been struggling major over here! If any of you are in the same boat, peep this website where you can read some tips & tricks. They cover every question or problem you may have! xo [typography font=”Cantarell” size=”14″ size_format=”px” color=”#ff6666″]GMM[/typography]
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The Show No Shame Podcast Episode

As I begin to prepare for my own podcast (yes, it’s happening), I’m enjoying appearing on other...

finale

Bachelorette Recap! (Spoiler Alert)

Boy does it feel good to be right!  Last night was the season finale of The Bachelorette and if you were r...

We love you Hot John.

25 to Life: Just Deserts

Hi Bachelorette Fans! I’m back this week for more mess and more drama. Let’s get into the good ...

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Depression: A Powerful Message

Depression is something people consider taboo to talk about — but I refuse to let it be taboo on this...

ingredients

Stuffed Peppers

What to do with your leftover meat from your Bolognese? Tasty stuffed peppers, of course! I experimented wi...