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#LoveYourBodyMORA x Revenge Body’s Will Ontiveros

#LoveYourBodyMORA x Revenge Body’s Will Ontiveros
My friend Will Ontiveros recently appeared on Khloe Kardashian’s Revenge Body (E!) and is our guest blogger today! I asked him to speak about his body issues pre RB and post RB for our #LoveYourBodyMORA series because he always keeps it 100 and I thought it would be dope to hear a man’s perspective. xo […]
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#BougieOnABudgetLifestyle

5 Tips To Keep Up With Your Resolutions

5 Tips To Keep Up With Your Resolutions
How are your New Year’s resolutions coming along? Sticking to them or not so much? Well, if you’re like me, you’ve been slackin’. And that’s totally okay! Give Me Mora has teamed up with Body Love Athletica and we are here to get you moving and shaking – in style, of course. Here are my […]
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Lifestyle

Creating A Happy Life

Creating A Happy Life
You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but in my opinion the most important advice would be to get to the source of the problem, and cut the stress out before it even happens, which will then help you create a more happy life. […]
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Lifestyle

Better Your Health Without A Gym Membership

Better Your Health Without A Gym Membership
No gym membership? No problem! It’s an exciting time in the world of fitness. We’re seeing a lot of converts from weight training to the types of bodyweight exercise taught in progressive calisthenics. Many of these “converts” find themselves humbled and surprised by the incredible challenge presented by bodyweight exercise, even after spending years developing strength […]
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Lifestyle

The Healing Diet

The Healing Diet
You may not realize it, but the foods you’re eating every day could be slowly corrupting your health and shortening your lifespan. For many people, toxic foods are hard to spot, especially for those who’ve already cleaned up their diets and feel like they are eating healthy. I had this young female patient a few […]
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Lifestyle

Meet Health & Fitness Expert Jesse Poller!

Meet Health & Fitness Expert Jesse Poller!
Happy #FitnessFriday! I’m so excited to introduce you to our health and fitness expert, Jesse Poller. Jesse has done tons of informational posts for us before, but he is now officially on board as a contributor to continue giving us all tips and tricks!  Thanks for officially joining the team, J! First things first, tell […]
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Lifestyle

Brazil Nuts May Be The Cure To Your Problems!

Brazil Nuts May Be The Cure To Your Problems!
Brazil nut trees, indeed, are one of the tallest, and longest living plant species among all the tropical rain forests. They are extremely common in Brazil, Bolivia, and Peru. Each tree can grow up to 164 ft in height with large erect stem and wide umbrella like foliage canopies. Its lifespan may thought to be […]
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#BougieOnABudgetLifestyle

How To Stay Active While Working In The Office!

How To Stay Active While Working In The Office!
In my years of working in the health care profession, I’ve seen that almost 70% of costs associated with health care are due to preventable conditions; new research confirms that spending long hours sitting down during commuting and work can play a significant role in the development of chronic disease due to inflammation and poor […]
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Lifestyle

Gluten: Should You Or Shouldn’t You?

Gluten: Should You Or Shouldn’t You?
One of the biggest topics in todays nutritional field is gluten. In 2013, one survey showed that a third of Americans are actively trying to eliminate gluten from their diets. [highlight]But is gluten-free just some gimmick or does it truly make a difference?[/highlight] There are multiple studies showing that gluten can actually cause harmful effects to […]
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Lifestyle

Counting Calories: Yay or Nay?

Counting Calories: Yay or Nay?
Alright y’all, it’s summer which means 3 months of looking at perfectly sculpted bodies everywhere you go. If you live in LA like me, we usually have to deal with perfect physiques all year ’round. WHATEVER. I haven’t been able to really work out for the past 6 or 7 months and I’ve been feeling […]
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What Training My Dog Has Taught Me About Life

It’s official. I am now a crazy dog mom!  A few weeks ago we added a new addition to our family, a P...

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#BougieOnABudget Dining: The Six

Hi everyone! Iman here and I’m back! Thanks for all the love on my last #BougieOnABudget post. Instea...

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Pup Alert: The New Must-Have Device For Your Puppy

It’s been 3 months since we first got our new puppy, Bronx. Training a puppy and adjusting to a new routi...

happiness

The Happiness Diet

I’ve had tons of people asking me what I’ve been on lately – guess I’ve lost a few lbs, am noti...

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GRAMMYs After Party And Keeping It #BougieOnABudget

Alright, so it was quite the surprise that the actually GRAMMYs were a complete bust and snooze fest. I und...