increase blood circulation

Lifestyle

The Prana Brush: Your Dry Brushing Must-Have

The Prana Brush: Your Dry Brushing Must-Have
Dry brushing is something all beauty and wellness gurus have been talking about lately as a MUST for your routine. It has so many benefits that I can’t believe I didn’t try it sooner! Benefits of dry brushing include: Detoxifies the body Improves circulation Stimulate lymph nodes Eliminates dead skin cells Exfoliates Improves skin tone […]
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Read MORA: Your Virtual Book Club

I am so excited about this next chapter (pun intended) for Give Me Mora! I’d like to introduce you to...

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Cardi B: Why We’re All Rooting For Her

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Easy Cauliflower Crust Pizza Recipe Hack

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Rest In Peace Maya Angelou

We lost a beautiful soul this morning. Maya Angelou leaves behind a legacy along with great teaching and po...

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Nic On The Morning Brew!

On October 22nd I headed over to Trojan Vision to appear on their morning show, The Morning Brew!  I talke...