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Lifestyle

Curing Incurable Diseases With Vitamin C

Curing Incurable Diseases With Vitamin C
For 50 years, vitamin C has been known to cure over 30 major diseases. If so, why haven’t you heard more about it? Why haven’t more doctors used Vitamin C as medicine? Progress takes time, unfortunately. Fresh fruit was known to cure scurvy by 1753, yet governments ignored the fact for nearly 100 years. Countless […]
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Lifestyle

Brazil Nuts May Be The Cure To Your Problems!

Brazil Nuts May Be The Cure To Your Problems!
Brazil nut trees, indeed, are one of the tallest, and longest living plant species among all the tropical rain forests. They are extremely common in Brazil, Bolivia, and Peru. Each tree can grow up to 164 ft in height with large erect stem and wide umbrella like foliage canopies. Its lifespan may thought to be […]
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How To Stay Active While Working In The Office!

How To Stay Active While Working In The Office!
In my years of working in the health care profession, I’ve seen that almost 70% of costs associated with health care are due to preventable conditions; new research confirms that spending long hours sitting down during commuting and work can play a significant role in the development of chronic disease due to inflammation and poor […]
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Lifestyle

The Big Three: Bench, Deadlift, Squat

The Big Three: Bench, Deadlift, Squat
Like most trainers and fitness enthusiast, I also believe that it’s a good idea to frequently switch out your workouts, but the three compound movements that should never be neglected consist of the “Big Three”; bench press, squat, and deadlift. Today, I plan on explaining what consists of the big three and why they are […]
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Lifestyle

Gluten: Should You Or Shouldn’t You?

Gluten: Should You Or Shouldn’t You?
One of the biggest topics in todays nutritional field is gluten. In 2013, one survey showed that a third of Americans are actively trying to eliminate gluten from their diets. [highlight]But is gluten-free just some gimmick or does it truly make a difference?[/highlight] There are multiple studies showing that gluten can actually cause harmful effects to […]
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Lifestyle

Women: The Equal Sex #FitnessFriday

Women: The Equal Sex #FitnessFriday
Lets be honest, living in todays society is very difficult. And one of the major issues that we seem to face on a daily basis is our own self-image. Ive trained multiple women who are constantly concerned about their bodies. That’s not necessarily a bad thing, but it does mean you have to train smarter […]
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awfully pretty

Awfully Pretty x Give Me Mora (Spring)

Hey Bougies! We’ve teamed up with our Awfully Pretty Shop to give you guys another great deal on thei...

oscar

Oscar Chatter

Academy Awards nominees are officially and we can start the #OscarBuzz!!  For the full list of nominees, c...

ListenUP:

ListenUp: Elijah Grae [EXCLUSIVE VIDEO PREMIERE]

** GIVE ME MORA EXCLUSIVE **    ELIJAH GRAE   The WORLD PREMIERE of his music video for RIVALS!!...

Ben and his ladies chat on the first night of the rest of their lives.

25 to Life: Being Ben The Bachelor

It’s that time of year again where we have to spend almost three hours (two if you’re smart and...

Paleo Pumpkin Pie

Paleo Pumpkin Pie

Pumpkin season ain’t over yet! With Thanksgiving in two days, this is the perfect recipe to take to a...