jesse poller

Lifestyle

How To Do Pull-Ups For Total Beginners!

How To Do Pull-Ups For Total Beginners!
Let’s face it, a majority of the “old school” moves are hard to perform and people would rather go and perform the “new and improved” methods. Frankly, this kind of attitude shows that people are getting lazy. Old school moves are tried and tested. They worked before and they will certainly still work now! One […]
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Lifestyle

Creating A Happy Life

Creating A Happy Life
You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but in my opinion the most important advice would be to get to the source of the problem, and cut the stress out before it even happens, which will then help you create a more happy life. […]
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Lifestyle

Better Your Health Without A Gym Membership

Better Your Health Without A Gym Membership
No gym membership? No problem! It’s an exciting time in the world of fitness. We’re seeing a lot of converts from weight training to the types of bodyweight exercise taught in progressive calisthenics. Many of these “converts” find themselves humbled and surprised by the incredible challenge presented by bodyweight exercise, even after spending years developing strength […]
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Lifestyle

Stretching: The Best Kept Secret!

Stretching: The Best Kept Secret!
When I was 14 years old, I entered the gym for the first time. I was so excited to get in shape that I hit the ground running! Over years of training, I noticed that my body was taking a major beating. I followed every plan to the T, I ate as many calories as […]
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Lifestyle

The Healing Diet

The Healing Diet
You may not realize it, but the foods you’re eating every day could be slowly corrupting your health and shortening your lifespan. For many people, toxic foods are hard to spot, especially for those who’ve already cleaned up their diets and feel like they are eating healthy. I had this young female patient a few […]
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Lifestyle

Meet Health & Fitness Expert Jesse Poller!

Meet Health & Fitness Expert Jesse Poller!
Happy #FitnessFriday! I’m so excited to introduce you to our health and fitness expert, Jesse Poller. Jesse has done tons of informational posts for us before, but he is now officially on board as a contributor to continue giving us all tips and tricks!  Thanks for officially joining the team, J! First things first, tell […]
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Lifestyle

Curing Incurable Diseases With Vitamin C

Curing Incurable Diseases With Vitamin C
For 50 years, vitamin C has been known to cure over 30 major diseases. If so, why haven’t you heard more about it? Why haven’t more doctors used Vitamin C as medicine? Progress takes time, unfortunately. Fresh fruit was known to cure scurvy by 1753, yet governments ignored the fact for nearly 100 years. Countless […]
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Lifestyle

Brazil Nuts May Be The Cure To Your Problems!

Brazil Nuts May Be The Cure To Your Problems!
Brazil nut trees, indeed, are one of the tallest, and longest living plant species among all the tropical rain forests. They are extremely common in Brazil, Bolivia, and Peru. Each tree can grow up to 164 ft in height with large erect stem and wide umbrella like foliage canopies. Its lifespan may thought to be […]
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#BougieOnABudgetLifestyle

How To Stay Active While Working In The Office!

How To Stay Active While Working In The Office!
In my years of working in the health care profession, I’ve seen that almost 70% of costs associated with health care are due to preventable conditions; new research confirms that spending long hours sitting down during commuting and work can play a significant role in the development of chronic disease due to inflammation and poor […]
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Lifestyle

The Big Three: Bench, Deadlift, Squat

The Big Three: Bench, Deadlift, Squat
Like most trainers and fitness enthusiast, I also believe that it’s a good idea to frequently switch out your workouts, but the three compound movements that should never be neglected consist of the “Big Three”; bench press, squat, and deadlift. Today, I plan on explaining what consists of the big three and why they are […]
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Gratitude Challenge: Day 5

I had a pretty big ah-ha moment today while talking to my dad today. As you know, I grew up in the city of ...

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Chipotle Deal

I don’t know if we can be friends if you don’t love Chipotle as much as I do — or any typ...

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EcoLuxe Lounge Oscars Gifting Suite

Let’s be real, the best part of the Oscars is all the amazing parties being thrown! Give me Mora that...

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#MCM

My first ever #MCM goes to Daren Kagasoff!  If you don’t know who Daren is, he played Ricky on &#822...

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Gratitude Challenge: Day 11

Going to keep it short today as I’m in loads of pain. Today I am grateful for deadlines, because if i...