the happiness diet

XO NM

The Happiness Diet

The Happiness Diet
I’ve had tons of people asking me what I’ve been on lately – guess I’ve lost a few lbs, am noticeably more relaxed and people want to know if I’ve been doing something different. Most of them assuming I’ve been on a new diet. The answer is yes, I have been on a new diet. […]
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XO NM

MORAvational Monday: A Catch 22

MORAvational Monday: A Catch 22
How are you liking the new layout?! With the relaunch, I promised I would get even more personal on here so I’m going to get into something for MORAvational Monday that has really been on the forefront of my mind lately because I’ve been so focused on a little thing called happiness… Caring About What […]
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The Big Three: Bench, Deadlift, Squat

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Spinach Curry Recipe

Spinach Curry Recently I’ve been trying a wider variety of flavours, including some spices! I was rec...

Mora Music x Top 40 Mix

As per Nic’s request, I made a mix of her current favorite songs of the moment. These are songs she c...

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How To Get Paid To Be Yourself

Sophie’s back! You may remember this blog post I did about what I learned from hanging out with her. ...

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9 Tips For Losing Body Fat By Summer

Losing body fat is no easy task. It means eating right, training smart and remembering that every calorie c...