Everyone has been trying to get me on the Keto diet for years and I have just not been able to do it. I love carbs too much. I hate restrictive diets. And most of all, I thought this was all a fad. Committing to something has never been an issue for me, but for […]

You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but in my opinion the most important advice would be to get to the source of the problem, and cut the stress out before it even happens, which will then help you create a more happy life. […]