Lifestyle

Cod & Veggie Recipe

Cod & Veggie Recipe

 

Hey foodies!

Hope you had a healthy week! And if you didn’t, it’s never too late to start.

This healthy fish recipe is perfect to start your week. The Cod & Veg is light, clean and duh, full of flavor!

Ingredients:

  • x 1 piece of skinless cod loin per person
  • x 6 small mushrooms
  • x 3 peppers (orange, red, yellow)
  • x 6 stalks of spring onion
  • x 1 pack of asparagus
  • Garlic Olive Oil (if you don’t have that, use garlic powder or minced garlic)
  • Garlic Salt
  • Sea Salt (if you don’t have that, use regular salt. We’re all about using what you already have)
  • Pepper

ingredients

Instructions:

Step 1:
  • Rinse cod loins in cold water
Step 2:
  • Cut up mushroom, peppers and spring onion
  • Lay this in the tray
  • * asparagus will be cooked separately
Step 3:
  • Place cod on top of the vegetables
Cod on Veg
Step 4:
  • Generously drizzle garlic olive oil over the cod and vegetables
  • Sprinkle the garlic salt too
  • Grind some salt and pepper over all ingredients
Step 5:
  • Take another piece of tin foil and cover the cod and veg
*this will keep the heat and flavour in as it cooks. It will also ensure the fish does not dry out
** be sure that all edges and corners are sealed
Cover with tin foil
Step 6:
  • Place tray in pre heated oven and cook for approx. 30 mins.
*the oven should be pre heated at 180 degrees celsius
Step 7:
Whilst the cod is cooking you can cook the asparagus:
  • Wash the asparagus
  • Place in a microwaveable dish
  • Add a dash of water to the dish
  • Cook in microwave on ‘high’ for approx. 4-5 mins. (this will depend on the strength of your microwave)
Asparagus
Step 8:
  • Serve up and enjoy!

cooked cod and veg

Serve and enjoy
xo EF
Array Views

Comments (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Emmy-Awards-key-art

Quick Emmy Recap

We all know that the Emmys are my favorite day of the year – more so than the Oscars – so you could ima...

bridal

Bridal Etiquette

So your hunny finally proposed, you said “yes”, and now you’re ready to start planning th...

bad habits

5 Bad Habits You Need To Drop ASAP

I’ve been super aware of not just my bad habits, but other people’s lately. At first, I wasn&#8...

The Bachelor

The Bachelor Finale Predictions! Who Will Ben Choose?

This may have been the best season of The Bachelor in quite some time. When ABC chose Ben Higgins as our ba...

annabella 6

Annabella and the Secret of the Mirrors

[typography font=”Cantarell” size=”14″ size_format=”px” color=”#f...