Dry brushing is something all beauty and wellness gurus have been talking about lately as a MUST for your routine. It has so many benefits that I can’t believe I didn’t try it sooner!
Benefits of dry brushing include:
- Detoxifies the body
- Improves circulation
- Stimulate lymph nodes
- Eliminates dead skin cells
- Improves skin tone
- Aids digestion
- Reduces and prevents cellulite (my main problem)
- Increases energy and well-being
Prana Brush is different than other dry brushes because they are made with extra-fine ion-charged copper bristles. The copper bristles naturally create negative ions that protect your body from free radicals and provide a number of health benefits, including the speed of detoxification, making it your must-have dry brush.
Dry brushing is SO easy and only takes 3-5 minutes total.
Do NOT do it in the shower because the copper will rust and the way to reach maximum results is to brush before you take a shower or bath.
Prana Brush recommends brushing rhythmically and with very light, smooth, and gentle strokes towards the heart. Brushing upwards and inwards increases your blood circulation and is most beneficial for lymphatic drainage. What I love most about Prana Brushes is that they are handmade and all-natural.
I’ve gotten so into skincare over the last few years that I’ve really been into finding new tips and tricks for you. Our skin is the first organ to show signs of aging and at fast rate. I’m all about the “fountain of youth,” and especially when you can maintain it holistically. The key is increased circulation and hydration. Once you’re done dry brushing, make sure you apply lotion or oil to all the areas you brushed in order to keep your skin nourished.
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I’m so happy my cellulite will be significantly less as summer begins to roll around and it becomes time to throw on a bikini. I’ve struggled with cellulite my entire life and am looking forward to seeing even more results thanks to my Prana Brush!