anxiety

Lifestyle

Reframing Your Mental Clarity and Mindfulness With Meditation

Reframing Your Mental Clarity and Mindfulness With Meditation
Rates of depression and anxiety are rising in the modern world. [highlight]Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older, in a given year. [/highlight]”Things are not going completely well in western society,” says Andrew Oswald, a professor at Warwick University. We, in […]
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Lifestyle

Depression: A Powerful Message

Depression: A Powerful Message
Depression is something people consider taboo to talk about — but I refuse to let it be taboo on this site.  I came across this powerful video and I wanted to share it with all of you. For those of you who don’t know, depression comes in all different shapes and sizes. Telling someone to […]
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Things People With Anxiety Do Not Want To Hear

Things People With Anxiety Do Not Want To Hear
Here’s a little fun fact: I have anxiety. I’ve always had it and I’ll probably always have it. Learning to live with it is a process — a process that has taken a while but that I’ve finally learned. I’m fine now, I’ve been fine for a long time, but everyone’s situations are different. Unfortunately […]
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Nic’s Tips on Relaxation

Nic’s Tips on Relaxation
Hey there! I know, I know…I‘ve been SO freaking MIA and some of the GMM girls have been at Sundance getting you a little coverage so I do apologize for the lack of posts! If you read last week, I’ve been in bed for over a week with a fever. Yes, I was stuck with […]
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Entertainment

Gravity: What goes up, must come down…

Gravity: What goes up, must come down…
  Sandra Bullock. George Clooney. Outer space. Sounds like a recipe for success, right? Maybe in the box office, but not with me. I left feeling so…unsatisfied. Gravity went from zero to 100 in a matter of 10 minutes instead of really telling a good story. Oh and the fact that there were only two people […]
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empire

Empire Emmy Panel

Okay so first off, let me just say that I TOLD Y’ALL!!! Did I not tell you Empire would be the best n...

light

Let in the Light

I was browsing online and came across this article on Elite Daily, and it was one of those pieces that just...

ecoluxe lounge

Influencers Flock To EcoLuxe Lounge Pre-Awards

Time to hit another pre-Oscars lounge – the thought that I’ll ever be sleeping is now a distant...

Robin-Williams

Robin Williams Possible Suicide

We are very, very sorry to report that actor Robin Williams has died of suspected suicide. He was just 63 y...

matzo

Ways To Eat Matzo

Eating plain matzo is probably my least favorite thing during Passover. It’s dry, gross, and lacks fl...