empowerment coach

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My 30 Days With An Empowerment Coach

My 30 Days With An Empowerment Coach
I have a hard time asking for help. Almost two months ago, I signed up to work with an empowerment coach and it’s been a few weeks since I’ve completed the 30 day group intensive. Sophie Nik, my empowerment coach, put me in a 1 month group intensive program. Things in my life felt very […]
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Why I Decided To Work With An Empowerment Coach

Why I Decided To Work With An Empowerment Coach
Serious confession time. I’ve been feeling super uninspired, unmotivated and lost, especially when it comes to my career. Feeling this way is nothing new to me – I’ve been here many times before – but this just feels different. It could be that I’m slowly inching up towards the 20s ladder, or it could be […]
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The Big Three: Bench, Deadlift, Squat

Like most trainers and fitness enthusiast, I also believe that it’s a good idea to frequently switch out ...

light

Let in the Light

I was browsing online and came across this article on Elite Daily, and it was one of those pieces that just...

spitz

FRYday Pick: Spitz Studio City

You already know it’s the best day of the week: FRYday!  I’m currently on a french fry cleanse...

Andi

25 to Life: Non-Fiction Self-Help Kind of Thing

It’s Fantasy Suite week on The Bachelor, but because of a number of different factors, we didn’...

adore me

Adore Me…In This Lingerie

Sorry Victoria’s Secret, but my heart is currently with Adore Me. New obsession alert! I recently dis...