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Lifestyle

How To Be Happy (And Not Apologize For It)

How To Be Happy (And Not Apologize For It)
It’s hard to just be yourself and be happy if you worry constantly about what people think. Do people have too much of a say on what happens in your life? Do you want to break free from the shackles of self-judgment? Here’s how you can be yourself, be happy and not have to apologize […]
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Lifestyle

Brazil Nuts May Be The Cure To Your Problems!

Brazil Nuts May Be The Cure To Your Problems!
Brazil nut trees, indeed, are one of the tallest, and longest living plant species among all the tropical rain forests. They are extremely common in Brazil, Bolivia, and Peru. Each tree can grow up to 164 ft in height with large erect stem and wide umbrella like foliage canopies. Its lifespan may thought to be […]
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Lifestyle

Building Your Ideal body With Basic Supplements

Building Your Ideal body With Basic Supplements
Typically, when people begin training for the first time, they are very excited but usually very impatient. They want to put in 24 hours worth of work and expect to see a change in their body the next day. And lets be honest, this mentality usually leads to discouragement and is very unrealistic. In one […]
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Padres 5K Recap!

How are we halfway through June already?! Yesterday I joined Josie and a group of her friends to do a 5K fo...

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Business Etiquette: How To Stand Out At Your Job

Cristian David is the Team Leader at the Keller Williams Brentwood office and I got to discuss all things ...

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MORAvational Monday: Finding The Faith

I’m going to be honest here and say for today’s MORAvational Monday, I didn’t exactly kno...

JoJo walks and thinks and thinks and walks because her hair looks so good blowing in the Pittsburgh wind.

25 to Life: TestosterBrone

WOW. For some reason, The Bachelor franchise loves to think we actually need 4 hours of this show in one we...

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How To Do Pull-Ups For Total Beginners!

Let’s face it, a majority of the “old school” moves are hard to perform and people would ...