muscle memory

Lifestyle

Better Your Health Without A Gym Membership

Better Your Health Without A Gym Membership
No gym membership? No problem! It’s an exciting time in the world of fitness. We’re seeing a lot of converts from weight training to the types of bodyweight exercise taught in progressive calisthenics. Many of these “converts” find themselves humbled and surprised by the incredible challenge presented by bodyweight exercise, even after spending years developing strength […]
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lemonade

It’s Lemonade (Beyonce) Season

Now serving (playing): Lemonade! By now you all know the Queen of the world AKA Beyonce dropped her visual...

sunday roast

Sunday Roast

Okay readers…time for my recipe to make a beloved British Sunday roast! This can be done with any mea...

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Carrot and Courgette Patties

This recipe is another one I discovered from the ‘Honestly Healthy for Life’ recipe book, by Na...

The Bachelor, Colton Underwood, and the contestants who will be vying for his heart this season.

Getting Ready for The Bachelor with 25 to Life

We’re back for another season of 25 to Life next week, but it’s time to do some prep work for t...

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Iranian American Women’s Leadership Conference: LA

This past Sunday over 600 people came together at The Beverly Hilton in Beverly Hills, CA for the Iranian ...