spend less on your workouts

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Top Tips For Spending Less On Your Exercise Regime

Top Tips For Spending Less On Your Exercise Regime
Fewer than one-third of U.S adults meet the government’s new physical fitness guidelines, according to the Department of Health and Human Services. New guidelines advise that adults participate in 150 minutes of moderate intensity aerobic exercise each week, in addition to muscle-strengthening activities. One reason cited for U.S citizens’ lack of exercise is the high cost of […]
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