If you have a stressful job with an overbearing boss and unrealistic targets to meet, the chances are that you are in a constant state of high alert. This can be tiring and lead to burnout. You don’t want your work life balance to slip leading to poor mental health and fatigue. The easiest way to combat stress is to relax. This can be easier said than done as you may find it difficult to find enough hours in the day to complete your day job, let alone find time to locate some peace and tranquility. However, by empowering yourself to find half an hour a day to unwind, you will be able to clear your head, and lower your blood pressure, giving you enough time to relax.
Allocating time to you means that you can be a little bit selfish. This is time to preserve your own well being. This means that you can have something to look forward to no matter what it is. Take a look at this ultimate guide to relaxation.
Even if you aren’t a big fan of saunas or facials, you will be surprised at just how relaxing a spa day can be. This is a twelve hour period where you don’t have to think about work, the kids or family. Here, you can relax and unwind and partake in a spot of Swedish massage to help your aching muscles, you can enjoy a dip in a heated swimming pool, and you can have a go at some relaxing reiki. If you are feeling a little nervous about heading to a spa, consider inviting a pal along and making it more of a social activity. This is a place where relation is the aim of your visit. Every member of staff will be there to ensure that your spa experience is peaceful and calming.
If you are feeling stressed and you find yourself worrying about the future so much that you struggle to sleep at night, then you might find a spot of mindfulness helpful. Mindfulness is a way of reprocessing your thoughts and helping you to remain more in the present rather than worrying about what might not even happen in the future. This allows your blood pressure to decrease, you no longer have the anxiety that you have no control over, and you will be able to focus your thoughts on the here and now. Coupled with yoga, you can learn calming postures and breathing exercises to strengthen your core and maintain your relaxation.
While getting a sweat on doesn’t sound very relaxing, you will find that exercise benefits your whole body and mind. You can get your happy hormones and endorphins raging with some time on the treadmill or a boxercise class. This can take your mind away from your stress points and refocus them into the present moment of trying to get fit and shed a few pounds. If the gym isn’t for you, you could venture outside, go for a job or simply take a stroll to the local park. Movement can allow you to access your zen and zone out for a little while, aiding your relaxation.
Although you may have a stressful job, you don’t have to allow this to encroach on every aspect of your life. Follow this guide and embrace relaxation.